Stress Management for High-Performance Professionals - Sandy Lauro Live Well Lead Better
Podcast Show Notes: Mastering Stress Management with Sandy Lauro
Episode Overview: In this powerful session, attorney and wellness coach Sandy Lauro shares her personal journey and expert insights into managing stress, offering practical strategies for professionals to improve their mental and physical well-being.
Key Highlights:
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Sandy's Personal Story: Overcoming chronic stress after witnessing her father's struggle with workplace stress and substance abuse
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Interactive stress management workshop with breathing exercises
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Scientific approach to understanding stress and its impact on health
Guest Bio: Sandy Lauro - Labor and employment attorney, wellness coach, and total well-being expert with 33+ years of experience in conflict resolution and stress management.
Timestamps & Chapter Markers:
- 00:00 - Introduction and Personal Background
- 09:00 - Interactive Breathing Exercise
- 15:00 - Stress Myths and Realities
- 22:00 - Stress in the IT Industry
- 29:00 - Box Breathing Technique Demonstration
- 36:00 - Strategies for Stress Management
- 42:00 - Q&A Session
Notable Quotes:
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"You teach what you most need to know."
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"Be the CEO of your own personal wellness."
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"Survival goes to the most adaptable, not the fittest."
Practical Takeaways:
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Box Breathing Technique for Stress Relief
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Importance of Awareness in Stress Management
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Recognizing Chronic Stress Signs
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Seeking Support in the Workplace
Recommended Resources:
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Calm Meditation App
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Insight Timer (Free Meditation App)
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American College of Lifestyle Medicine Website
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Mayo Clinic Stress Management Resources
Special Guest Commentary: Walker provides additional insights on leadership, employee support, and creating a human-centric workplace.
Call to Action: Explore meditation techniques, reflect on personal stress sources, and prioritize mental well-being.
